- Erika Pensikkala
- Kasım 3, 2025
- beauty appointment appBeautyBusinessBeewa appbeewa.netwellness business software
Hair Myths Busted: 5 Hair Myths That Are Wrong
Ever wonder if brushing your hair 100 times really makes it shinier? In this post, you’ll learn the truth behind the most common hair myths
Fact or fiction?
We’ve all heard them — the classic hair tips passed down from moms, friends, or beauty blogs. But not everything you’ve been told about hair care is true. From “brushing 100 strokes a day” to “trimming makes your hair grow faster,” some advice does more harm than good. In this post, we’re setting the record straight with hair myths busted by science and stylist-approved facts.
1. Myth: You Should Brush Your Hair 100 Times a Day
This old-school “rule” was meant to make hair shiny — but too much brushing can actually cause breakage and frizz.
The Truth:
Over-brushing strips natural oils and weakens strands.
Use a gentle, wide-tooth comb or detangling brush instead.
Brush only as needed to detangle or style.
Pro Tip: Always start brushing from the ends upward to prevent tugging and breakage.
2. Myth: Frequent Trims Make Your Hair Grow Faster
Trims are great for keeping hair healthy, but they don’t affect how quickly your hair grows — that happens at the scalp, not the ends.
The Truth:
Hair growth depends on genetics, health, and scalp condition.
Regular trims prevent split ends from traveling upward, which keeps hair looking fuller and healthier.
Pro Tip: Schedule trims every 8–12 weeks to maintain healthy length and shape.
3. Myth: Oily Hair Should Be Washed Every Day
Washing too often can backfire, stripping your scalp’s natural oils and causing it to produce even more oil.
The Truth:
Your scalp needs balance — over-cleansing triggers oil rebound.
Try washing every 2–3 days, using dry shampoo in between.
Focus shampoo on the scalp and conditioner only on the ends.
Pro Tip: Use a clarifying shampoo once a week to reset your scalp without over-drying.
4. Myth: Air-Drying Is Always Healthier Than Blow-Drying
While skipping heat can be beneficial, letting your hair stay damp for too long can cause swelling in the hair shaft — leading to frizz and breakage.
The Truth:
Controlled blow-drying on low heat can actually be gentler than hours of wet hair.
Always use a heat protectant and dry hair about 70–80% before styling.
Pro Tip: Use a microfiber towel to absorb moisture faster and minimize friction.
5. Myth: You Should Switch Shampoos Regularly
Many believe hair “gets used to” a product, but that’s not how hair works. Changes in your hair’s condition — not the shampoo — cause different results.
The Truth:
Stick to what works unless your hair needs change (e.g., season, color, damage).
You can rotate between a hydrating and clarifying shampoo for balance.
Pro Tip: Focus on ingredients that target your current hair needs, not constant brand swapping.
Final Thoughts
Don’t let outdated beauty advice sabotage your hair goals. By separating fact from fiction, you can give your hair the care it actually needs. From the “100 strokes a day” myth to shampoo-switching rumors, the truth is simple — healthy hair comes from consistency, balance, and smart habits, not old-school hair hacks.
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