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- Eylül 17, 2025
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Why Your Hair Falls More in Certain Months
Noticing extra hair fall during certain times of the year? Learn why seasonal shedding happens, what’s normal, and when to take action to keep your hair healthy.
Why Does Seasonal Shedding Happen?
It’s normal to lose some hair every day about 50 to 100 strands. However, many people notice increased shedding during certain months, especially in late summer and fall. This isn’t always a cause for alarm. In fact, it’s often linked to the hair’s natural growth cycle.
Your hair grows in phases: the growth phase (anagen), transition phase (catagen), and resting/shedding phase (telogen). During certain times of the year, more hairs enter the telogen phase, which explains why shedding can feel more noticeable.
What’s Considered Normal Shedding?
Seasonal shedding typically lasts a few weeks to a couple of months. If the hair loss is even across your scalp and your hair still feels full overall, it’s usually just a temporary phase. However, if you notice thinning patches, widening parts, or shedding that doesn’t slow down, it may be time to consult a dermatologist.
Read our post on The Right Way to Detangle Wet Hair to prevent unnecessary breakage when your hair is already fragile.
How to Support Your Hair During Seasonal Shedding
While you can’t completely stop seasonal shedding, you can minimize stress on your strands and encourage healthier growth. Simple habits go a long way:
Use a gentle, sulfate-free shampoo to avoid scalp irritation.
Nourish your hair with a balanced diet rich in protein, iron, and vitamins.
Massage your scalp to improve circulation and stimulate follicles.
Reduce heat styling and harsh treatments during shedding months.
When to Seek Professional Help
If your shedding feels excessive or is accompanied by itching, redness, or bald spots, it could point to another condition like alopecia, thyroid issues, or nutritional deficiencies. In such cases, don’t wait schedule a checkup with a dermatologist.
For expert-backed information on hair loss, you can read this resource from the American Academy of Dermatology.
Final Thoughts
Seasonal shedding is a normal part of the hair growth cycle, but it can still feel frustrating. By taking extra care of your scalp, focusing on nutrition, and being gentle with your strands, you can get through shedding season without long-term damage. Remember most of the time, your hair will bounce back on its own.
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